1 serving of carrot-and-black bean crispy tacos contains 1839 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (92% of your Daily Value), fiber (324% of your Daily Value), and potassium (113% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 3 tbsp or 41g
Chili powder 1 tsp or 3g
Lime juice 1 tbsp or 15g
Cumin seed 1 tsp, ground or 3g
Directions
- Heat 1 1/2 tablespoons oil in a medium saucepan over medium-high heat. Add onion and pepper and cook, stirring occasionally, until tender, 4to 6 minutes. Add chili powder and cook, stirring, until fragrant, 30 seconds. Add black beans and 1/3 cup water. Reduce heat to medium-low and cook, stirring occasionally, until thickened, 4 to 6 minutes. Mash beans with the back of the spoon until thick. Stir in lime juice. Season with salt and pepper. Meanwhile, toss carrots with cumin and 1 1/2 tablespoons oil on a rimmed baking sheet. Season with salt and pepper. Roast, turning once, until just tender, 10 to 12 minutes. Divide beans and carrots between taco shells. Top with avocado, queso fresco, cilantro, and radishes. Serve with lime wedges alongside.
Nutrition Facts
For 1 serving of carrot-and-black bean crispy tacos (814g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1839 | |
| Fats | 87g | 111% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 760mg | 33% |
| Carbs | 238g | 86% |
| Net carbs | 147g | |
| Fiber | 91g | 324% |
| Sugar | 18g | |
| Protein | 51g | |
| Calcium | 545mg | 54% |
| Iron | 11mg | 139% |
| Potassium | 5295mg | 113% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7976μg | |
| Beta carotene | 19336μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 136% |
| Fluoride | 8μg | |
| Folate (B9) | 697μg | 174% |
| Lycopene | 6μg | |
| Magnesium | 347mg | 83% |
| Manganese | 2mg | 103% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 792mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 39009IU | |
| Vitamin A | 3148μg | 350% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 1465mg | 1628% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 104μg | 86% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |








