Carrot-and-Black Bean Crispy Tacos

Fat 40%Carbs 49%Protein 11%
Percent Calories

1 serving of carrot-and-black bean crispy tacos contains 1839 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (92% of your Daily Value), fiber (324% of your Daily Value), and potassium (113% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat 1 1/2 tablespoons oil in a medium saucepan over medium-high heat. Add onion and pepper and cook, stirring occasionally, until tender, 4to 6 minutes. Add chili powder and cook, stirring, until fragrant, 30 seconds. Add black beans and 1/3 cup water. Reduce heat to medium-low and cook, stirring occasionally, until thickened, 4 to 6 minutes. Mash beans with the back of the spoon until thick. Stir in lime juice. Season with salt and pepper. Meanwhile, toss carrots with cumin and 1 1/2 tablespoons oil on a rimmed baking sheet. Season with salt and pepper. Roast, turning once, until just tender, 10 to 12 minutes. Divide beans and carrots between taco shells. Top with avocado, queso fresco, cilantro, and radishes. Serve with lime wedges alongside.

Nutrition Facts

For 1 serving of carrot-and-black bean crispy tacos (814g)

NutrientValue%DV
Calories1839
Fats87g 111%
Saturated fats16g 82%
Trans fats0.2g
Cholesterol0mg 0%
Sodium760mg 33%
Carbs238g 86%
Net carbs147g
Fiber91g 324%
Sugar18g
Protein51g
Calcium545mg 54%
Iron11mg 139%
Potassium5295mg 113%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7976μg
Beta carotene19336μg
Caffeine0mg
Choline144mg 26%
Copper1mg 136%
Fluoride8μg
Folate (B9)697μg 174%
Lycopene6μg
Magnesium347mg 83%
Manganese2mg 103%
Niacin9mg 58%
Pantothenic acid4mg 72%
Phosphorus792mg 113%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium10μg 18%
Theobromine0mg
Thiamine1mg 115%
Vitamin A IU39009IU
Vitamin A3148μg 350%
Vitamin B120μg 0%
Vitamin B61mg 113%
Vitamin C1465mg 1628%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 80%
Vitamin K104μg 86%
Zinc7mg 64%
Sugars
Sugar18g
Sucrose10g
Glucose3g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0.2g
Starch59g
Fats
Saturated fats16g 82%
Monounsaturated fats51g
Polyunsaturated fats13g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g