1 serving of carrot and ginger scrambled eggs (amy) contains 320 Calories The macronutrient breakdown is 7% carbs, 65% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oil in a nonstick skillet over medium heat. Add the ginger and green onions and saut for 1 minute. Add the carrots, stir and add the eggs. Season with salt and pepper and scramble until eggs are cooked through. Top with the cilantro and serve.
Nutrition Facts
For 1 serving of carrot and ginger scrambled eggs (amy) (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 2585mg | 112% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 118mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 371mg | 8% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 957μg | |
| Beta carotene | 2468μg | |
| Caffeine | 0mg | |
| Choline | 497mg | 90% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 15% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 348mg | 50% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 5820IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |