1 serving of carrot cabbage slaw with cumin vinaigrette contains 207 Calories. The macronutrient breakdown is 38% carbs, 58% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (134% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
Ingredients
Brown sugar 3 tsp packed or 14g
Directions
- Coarsely chop enough carrot tops to measure 1 cup (for original 6-serving recipe). Cut carrots into 2-inch pieces and julienne. Core and shred cabbage.
- Toast cumin seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
- In a bowl, whisk together cider vinegar, brown sugar, toasted cumin, salt, and pepper. Gradually add olive oil, whisking until emulsified.
- Toss cabbage, carrots, and chopped carrot tops in a large bowl with the vinaigrette to coat. Season with salt and let stand for 30 minutes before serving.
Nutrition Facts
For 1 serving of carrot cabbage slaw with cumin vinaigrette (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 308mg | 13% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 2g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 594mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5030μg | |
| Beta carotene | 11963μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 5μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 24130IU | |
| Vitamin A | 1206μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 80μg | 67% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |






