Carrot Cabbage Slaw with Cumin Vinaigrette

Fat 58%Carbs 38%
Percent Calories

1 serving of carrot cabbage slaw with cumin vinaigrette contains 207 Calories The macronutrient breakdown is 38% carbs, 58% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (134% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Coarsely chop enough carrot tops to measure 1 cup (for original 6-serving recipe). Cut carrots into 2-inch pieces and julienne. Core and shred cabbage.
  2. Toast cumin seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
  3. In a bowl, whisk together cider vinegar, brown sugar, toasted cumin, salt, and pepper. Gradually add olive oil, whisking until emulsified.
  4. Toss cabbage, carrots, and chopped carrot tops in a large bowl with the vinaigrette to coat. Season with salt and let stand for 30 minutes before serving.

Nutrition Facts

For 1 serving of carrot cabbage slaw with cumin vinaigrette (236g)

NutrientValue%DV
Calories207
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium308mg 13%
Carbs20g 7%
Net carbs15g
Fiber6g 21%
Sugar11g
Protein2g
Calcium82mg 8%
Iron1mg 14%
Potassium594mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5030μg
Beta carotene11963μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 10%
Fluoride5μg
Folate (B9)58μg 14%
Lycopene1μg
Magnesium28mg 7%
Manganese0.4mg 15%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU24130IU
Vitamin A1206μg 134%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K80μg 67%
Zinc0.5mg 4%
Sugars
Sugar11g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.1g