Carrot Cake Bites
1 servings of carrot cake bites contains 103 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This has a relatively high calorie density, with 356 Calories per 100g.
- Makes
- 15 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Grate the carrots finely, place them in a foodprocessor.
- Grate the ginger very fine, or pass it through a garlic press (which is what I do). Add the ginger to the carrots.
- Add all the remaining ingredients to the foodprocessor. And process until all ingredients has been fully incorporated and no big chunks of nuts are left.
- Use a tsp to scoop up small amounts of 'dough', roll them to little balls with your hands and roll them in desiccated coconut to cover or leave them bare.
- Place in the refrigerator to firm up a bit before sinking your teeth into them.
Nutrition Facts
For 1 servings of carrot cake bites (29g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 4mg | 0.2% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 76mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.3μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 30mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 688IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
