Carrot Cake Muffins

Fat 42%Carbs 49%Protein 9%
Percent Calories

1 muffin of carrot cake muffins contains 258 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of vitamin a (28% of your Daily Value).

Makes
12 muffin
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn’t require any grease).
  2. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda, salt, ginger and nutmeg. Blend well with a whisk. In a separate, small bowl, toss the raisins with 1 teaspoon flour so they don’t stick together. Add the grated carrots, chopped walnuts and floured raisins to the other ingredients and stir to combine.
  3. In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
  4. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  5. Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for two days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.
  6. CARROT GRATING TIPS: You can grate the carrots by hand, or for an easier option, use the grating attachment on your food processor.

Nutrition Facts

For 1 muffin of carrot cake muffins (108g)

NutrientValue%DV
Calories258
Fats13g 16%
Saturated fats6g 30%
Trans fats0g
Cholesterol31mg 10%
Sodium245mg 11%
Carbs33g 12%
Net carbs30g
Fiber3g 12%
Sugar15g
Protein6g
Calcium78mg 8%
Iron1mg 15%
Potassium270mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene985μg
Beta carotene2349μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene0.3μg
Magnesium42mg 10%
Manganese1mg 60%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus127mg 18%
Retinol13μg
Riboflavin (B2)0.3mg 23%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4782IU
Vitamin A250μg 28%
Vitamin B120.1μg 3%
Vitamin B60.2mg 13%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar15g
Sucrose10g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats6g 30%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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