Carrot Cake w/ Cream Cheese Frosting

Fat 53%Carbs 37%Protein 10%
Percent Calories

1 serving of carrot cake w/ cream cheese frosting contains 214 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of fiber (15% of your Daily Value) and vitamin a (26% of your Daily Value).

Makes
16 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine everything except the last four ingredients in a large mixing bowl. Stir well.
  3. Pour into a lightly greased 9 x 13 pan.
  4. Bake for 35-40(for sheet cake) or until cake is browned on top and not soggy in center; a toothpick will come out clean. Remove from oven and allow to cool.
  5. Make frosting from last four ingredients. Frost cake.

Nutrition Facts

For 1 serving of carrot cake w/ cream cheese frosting (79g)

NutrientValue%DV
Calories214
Fats13g 16%
Saturated fats8g 40%
Trans fats0.2g
Cholesterol66mg 22%
Sodium290mg 13%
Carbs20g 7%
Net carbs16g
Fiber4g 15%
Sugar1g
Protein5g
Calcium52mg 5%
Iron1mg 10%
Potassium127mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene478μg
Beta carotene1163μg
Caffeine0mg
Choline34mg 6%
Copper0mg 2%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0.2μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid0.3mg 5%
Phosphorus72mg 10%
Retinol113μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU2716IU
Vitamin A230μg 26%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 3%
Vitamin K3μg 2%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.5g
Glucose1g
Fructose0.1g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats8g 40%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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