Carrot Juice
1 cup of carrot juice contains 170 Calories The macronutrient breakdown is 81% carbs, 9% fat, and 11% protein. This is a good source of fiber (36% of your Daily Value), potassium (26% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
Ingredients
Directions
- Chop the tops off the carrots and rinse them well with a bristle brush. Juice the unpeeled carrots using a single or double auger juicer for optimal extraction and nutritional content. Gradually mix in the milk, a few tablespoons at a time, to make the juice creamy. Enjoy!
Nutrition Facts
For 1 cup of carrot juice (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 270mg | 12% |
| Carbs | 37g | 13% |
| Net carbs | 27g | |
| Fiber | 10g | 36% |
| Sugar | 19g | |
| Protein | 5g | |
| Calcium | 174mg | 17% |
| Iron | 1mg | 14% |
| Potassium | 1216mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 12517μg | |
| Beta carotene | 29828μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 13μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 4μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 168mg | 24% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 60229IU | |
| Vitamin A | 3031μg | 337% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 13g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |