Carrot Puree
1 serving of carrot puree contains 108 Calories. The macronutrient breakdown is 64% carbs, 14% fat, and 22% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (151% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Halve carrots lengthwise and cut into 1/2-inch pieces.
- Simmer carrots, garlic, broth, and salt in a 1- to 2-quart heavy saucepan, covered, until carrots are very tender, 12 to 14 minutes. Pure mixture in a food processor until smooth.
Nutrition Facts
For 1 serving of carrot puree (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1347mg | 59% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 735mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5656μg | |
| Beta carotene | 13477μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 2μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 27175IU | |
| Vitamin A | 1358μg | 151% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
