1 serving of carrot puree contains 111 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (94% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Halve the carrots lengthwise and cut them into 1/2-inch pieces.
- In a 1- to 2-quart heavy saucepan, simmer the carrots, garlic, broth, and salt, covered, until the carrots are very tender, about 12 to 14 minutes.
- Puree the mixture with cream and butter in a food processor until smooth.
Nutrition Facts
For 1 serving of carrot puree (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 26mg | 9% |
| Sodium | 452mg | 20% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 47mg | 5% |
| Iron | 0.4mg | 5% |
| Potassium | 345mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3181μg | |
| Beta carotene | 7595μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 51mg | 7% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 15566IU | |
| Vitamin A | 842μg | 94% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |