1 servings of carrot zucchini bread contains 324 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of vitamin a (16% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar
½ cup packed or 110g
Coconut oil
⅓ cup or 73g
Vanilla extract
2 tsp or 8g
Directions
- Preheat oven to 350F. Spray one 95-inch loaf pan with floured cooking spray, or grease and flour the pan; set aside. Note Loaf is not very tall as baked in a 95 pan, but I fear an 84 pan will be a bit too skimpy.
- In a large bowl, add the the first seven ingredients, through cinnamon, and whisk to combine.
- Add the flour, baking powder, baking soda, optional salt, and fold with spatula or stir gently with a spoon until just combined; don't overmix.
- Add the carrots, zucchini, optional walnuts or raisins, and fold gently to combine.
- Turn batter out into the prepared pan (it's quite thick, this is what you want), smoothing the top lightly with a spatula.
- Bake for about 52 to 58 minutes (I baked 54 minutes) or until the top is golden, the center is set, and a toothpick inserted in the center comes out clean, or with a few moist crumbs, but no batter. Tip Tent the pan with a sheet of foil draped loosely over it at the 35 minute-mark to prevent top and sides from becoming overly browned before center cooks through. Baking times will vary based on moisture content of carrots, zucchini, climate, and oven variances. Bake until done; watch your bread, not the clock and don't worry if it takes longer to bake than the baking estimates provided.
- Allow bread to cool in pan for about 15 minutes before turning out on a wire rack to cool completely before slicing and serving. Optionally, serve with or glaze with Honey Butter, Cinnamon-Sugar Butter, or Vanilla Bean Browned Butter Glaze, or Cream Cheese Glaze. Bread will keep airtight at room temperature for up to 1 week, or in the freezer for up to 6 months.
- Recipe by: Averie Cooks (source: https://www.averiecooks.com/carrot-zucchini-bread/)
Nutrition Facts
For 1 servings of carrot zucchini bread (105g)
Nutrient | Value | %DV |
---|---|---|
Calories | 324 | |
Fats | 17g | 21% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 119mg | 5% |
Carbs | 40g | 15% |
Net carbs | 38g | |
Fiber | 2g | 8% |
Sugar | 24g | |
Protein | 5g | |
Calcium | 57mg | 6% |
Iron | 1mg | 12% |
Potassium | 237mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 546μg | |
Beta carotene | 1353μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0.3μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 29% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 117mg | 17% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 2749IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 24g | |
Sucrose | 23g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |