Carrot Zucchini Bread

Carrot Zucchini Bread
Fat 45%Carbs 49%
Percent Calories

1 servings of carrot zucchini bread contains 324 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of vitamin a (16% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Spray one 95-inch loaf pan with floured cooking spray, or grease and flour the pan; set aside. Note Loaf is not very tall as baked in a 95 pan, but I fear an 84 pan will be a bit too skimpy.
  2. In a large bowl, add the the first seven ingredients, through cinnamon, and whisk to combine.
  3. Add the flour, baking powder, baking soda, optional salt, and fold with spatula or stir gently with a spoon until just combined; don't overmix.
  4. Add the carrots, zucchini, optional walnuts or raisins, and fold gently to combine.
  5. Turn batter out into the prepared pan (it's quite thick, this is what you want), smoothing the top lightly with a spatula.
  6. Bake for about 52 to 58 minutes (I baked 54 minutes) or until the top is golden, the center is set, and a toothpick inserted in the center comes out clean, or with a few moist crumbs, but no batter. Tip Tent the pan with a sheet of foil draped loosely over it at the 35 minute-mark to prevent top and sides from becoming overly browned before center cooks through. Baking times will vary based on moisture content of carrots, zucchini, climate, and oven variances. Bake until done; watch your bread, not the clock and don't worry if it takes longer to bake than the baking estimates provided.
  7. Allow bread to cool in pan for about 15 minutes before turning out on a wire rack to cool completely before slicing and serving. Optionally, serve with or glaze with Honey Butter, Cinnamon-Sugar Butter, or Vanilla Bean Browned Butter Glaze, or Cream Cheese Glaze. Bread will keep airtight at room temperature for up to 1 week, or in the freezer for up to 6 months.
  8. Recipe by: Averie Cooks (source: https://www.averiecooks.com/carrot-zucchini-bread/)

Nutrition Facts

For 1 servings of carrot zucchini bread (105g)

NutrientValue%DV
Calories324
Fats17g 21%
Saturated fats10g 48%
Trans fats0g
Cholesterol27mg 9%
Sodium119mg 5%
Carbs40g 15%
Net carbs38g
Fiber2g 8%
Sugar24g
Protein5g
Calcium57mg 6%
Iron1mg 12%
Potassium237mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene546μg
Beta carotene1353μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)18μg 5%
Lycopene0.3μg
Magnesium30mg 7%
Manganese1mg 29%
Niacin1mg 3%
Pantothenic acid0.4mg 8%
Phosphorus117mg 17%
Retinol11μg
Riboflavin (B2)0.1mg 6%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2749IU
Vitamin A147μg 16%
Vitamin B120.1μg 3%
Vitamin B60.1mg 10%
Vitamin C4mg 5%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar24g
Sucrose23g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats10g 48%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g