100 grams of carrots (Dehydrated) contains 341 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (84% of your Daily Value), potassium (54% of your Daily Value), and calcium (21% of your Daily Value).
Nutrition Facts
For 100 grams of carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 275mg | 12% |
| Carbs | 80g | 29% |
| Net carbs | 56g | |
| Fiber | 24g | 84% |
| Sugar | 39g | |
| Protein | 8g | |
| Calcium | 212mg | 21% |
| Iron | 4mg | 49% |
| Potassium | 2540mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14251μg | |
| Beta carotene | 33954μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 3μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 49% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 68466IU | |
| Vitamin A | 3423μg | 380% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 108μg | 90% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | – | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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