200 grams of carrots (Dehydrated) contains 682 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (169% of your Daily Value), potassium (108% of your Daily Value), and calcium (42% of your Daily Value).
Nutrition Facts
For 200 grams of carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 24% |
| Carbs | 159g | 58% |
| Net carbs | 112g | |
| Fiber | 47g | 169% |
| Sugar | 78g | |
| Protein | 16g | |
| Calcium | 424mg | 42% |
| Iron | 8mg | 98% |
| Potassium | 5080mg | 108% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28502μg | |
| Beta carotene | 67908μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 6μg | |
| Magnesium | 236mg | 56% |
| Manganese | 2mg | 97% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 692mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 136932IU | |
| Vitamin A | 6846μg | 761% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 216μg | 180% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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