15 carrot of carrots (cooked, boiled, drained, salted) contains 242 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (74% of your Daily Value), potassium (35% of your Daily Value), and vitamin a (653% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 carrot
- 1 carrot
- 2 carrot
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 15 carrot of carrots (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2084mg | 91% |
| Carbs | 57g | 21% |
| Net carbs | 36g | |
| Fiber | 21g | 74% |
| Sugar | 24g | |
| Protein | 5g | |
| Calcium | 207mg | 21% |
| Iron | 2mg | 29% |
| Potassium | 1622mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26054μg | |
| Beta carotene | 57491μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 328μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 117528IU | |
| Vitamin A | 5879μg | 653% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 95μg | 79% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 19g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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