cashew beef stir fry
1 serving of cashew beef stir fry contains 689 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (134% of your Daily Value), fiber (16% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
16 oz or 454g
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 serving of cashew beef stir fry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.5g | |
| Cholesterol | 172mg | 57% |
| Sodium | 897mg | 39% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 75g | |
| Calcium | 184mg | 18% |
| Iron | 8mg | 94% |
| Potassium | 1603mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1065μg | |
| Beta carotene | 4256μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0.4μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 72% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 762mg | 109% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 8038IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 221μg | 184% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
