Cashew butter
Nuts, plain, without salt added
2 cup of cashew butter (Nuts, plain, without salt added) contains 3005 Calories The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 587 Calories per 100g.
Nutrition Facts
For 2 cup of cashew butter (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3005 | |
| Fats | 253g | 324% |
| Saturated fats | 50g | 250% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 141g | 51% |
| Net carbs | 131g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 90g | |
| Calcium | 220mg | 22% |
| Iron | 26mg | 322% |
| Potassium | 2796mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 11mg | 1246% |
| Fluoride | – | |
| Folate (B9) | 348μg | 87% |
| Lycopene | – | |
| Magnesium | 1321mg | 315% |
| Manganese | 4mg | 181% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 2340mg | 334% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 59μg | 107% |
| Theobromine | – | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 250% |
| Monounsaturated fats | 149g | |
| Polyunsaturated fats | 43g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 10g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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