Cashew butter
Nuts, plain, with salt added
200 grams of cashew butter (Nuts, plain, with salt added) contains 1218 Calories The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 609 Calories per 100g.
Nutrition Facts
For 200 grams of cashew butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1218 | |
| Fats | 106g | 136% |
| Saturated fats | 21g | 106% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 590mg | 26% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 21% |
| Sugar | 18g | |
| Protein | 24g | |
| Calcium | 122mg | 12% |
| Iron | 10mg | 123% |
| Potassium | 894mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 4mg | 391% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 412mg | 98% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 14% |
| Pantothenic acid | – | |
| Phosphorus | 776mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 61μg | 51% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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