Cashew butter
Nuts, plain, with salt added
1 cup of cashew butter (Nuts, plain, with salt added) contains 1559 Calories The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 609 Calories per 100g.
Nutrition Facts
For 1 cup of cashew butter (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1559 | |
| Fats | 136g | 174% |
| Saturated fats | 27g | 136% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 755mg | 33% |
| Carbs | 78g | 28% |
| Net carbs | 70g | |
| Fiber | 8g | 27% |
| Sugar | 23g | |
| Protein | 31g | |
| Calcium | 156mg | 16% |
| Iron | 13mg | 157% |
| Potassium | 1144mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 5mg | 500% |
| Fluoride | – | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 527mg | 126% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 18% |
| Pantothenic acid | – | |
| Phosphorus | 993mg | 142% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 87% |
| Vitamin K | 78μg | 65% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 68g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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