Cashew butter
Nuts, plain, with salt added
2 cup of cashew butter (Nuts, plain, with salt added) contains 3118 Calories The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 609 Calories per 100g.
Nutrition Facts
For 2 cup of cashew butter (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3118 | |
| Fats | 272g | 348% |
| Saturated fats | 54g | 272% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1510mg | 66% |
| Carbs | 155g | 56% |
| Net carbs | 140g | |
| Fiber | 15g | 55% |
| Sugar | 47g | |
| Protein | 62g | |
| Calcium | 312mg | 31% |
| Iron | 25mg | 314% |
| Potassium | 2289mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 9mg | 1000% |
| Fluoride | – | |
| Folate (B9) | 282μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 1055mg | 251% |
| Manganese | 4mg | 181% |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 1987mg | 284% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 173% |
| Vitamin K | 155μg | 129% |
| Zinc | 23mg | 206% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 272% |
| Monounsaturated fats | 137g | |
| Polyunsaturated fats | 68g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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