Cashew nuts
Nuts, raw
1500 grams of cashew nuts (Nuts, raw) contains 8295 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (488% of your Daily Value), fiber (177% of your Daily Value), and potassium (211% of your Daily Value).
Nutrition Facts
For 1500 grams of cashew nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8295 | |
| Fats | 658g | 843% |
| Saturated fats | 117g | 584% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 453g | 165% |
| Net carbs | 403g | |
| Fiber | 50g | 177% |
| Sugar | 89g | |
| Protein | 273g | |
| Calcium | 555mg | 56% |
| Iron | 100mg | 1253% |
| Potassium | 9900mg | 211% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 33mg | 3658% |
| Fluoride | – | |
| Folate (B9) | 375μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 4380mg | 1043% |
| Manganese | 25mg | 1079% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 13mg | 259% |
| Phosphorus | 8895mg | 1271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 299μg | 543% |
| Theobromine | – | |
| Thiamine | 6mg | 529% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 481% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 90% |
| Vitamin K | 512μg | 426% |
| Zinc | 87mg | 788% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | 87g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 352g | |
| Fats | ||
| Saturated fats | 117g | 584% |
| Monounsaturated fats | 357g | |
| Polyunsaturated fats | 118g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 32g | |
| Aspartic acid | 27g | |
| Cystine | 6g | |
| Glutamic acid | 68g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 14g | |
| Proline | 12g | |
| Serine | 16g | |
| Threonine | 10g | |
| Tryptophan | 4g | |
| Tyrosine | 8g | |
| Valine | 16g | |
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