Cashew nuts
Nuts, raw
400 grams of cashew nuts (Nuts, raw) contains 2212 Calories The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (130% of your Daily Value), fiber (47% of your Daily Value), and potassium (56% of your Daily Value).
Nutrition Facts
For 400 grams of cashew nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2212 | |
| Fats | 175g | 225% |
| Saturated fats | 31g | 156% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 121g | 44% |
| Net carbs | 108g | |
| Fiber | 13g | 47% |
| Sugar | 24g | |
| Protein | 73g | |
| Calcium | 148mg | 15% |
| Iron | 27mg | 334% |
| Potassium | 2640mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 9mg | 976% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 1168mg | 278% |
| Manganese | 7mg | 288% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 2372mg | 339% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 80μg | 145% |
| Theobromine | – | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 136μg | 114% |
| Zinc | 23mg | 210% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 23g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 94g | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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