Cashew ‘Ricotta’ and Spinach Stuffed Shells

Cashew ‘Ricotta’ and Spinach Stuffed Shells
Fat 44%Carbs 42%Protein 14%
Percent Calories

1 serving of cashew ‘ricotta’ and spinach stuffed shells contains 1085 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (69% of your Daily Value), fiber (42% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

  • Cashew nuts

    Nuts, raw

    16 oz or 454g

  • Jumbo Shells

    Jumbo Shells are a large, graceful, concave shape inspired by the shape of sea shells. This enchanting shape envelops the flavorful stuffing used to fill the shells.

    12 ounces or 330g

  • Lemon juice

    Raw

    2 lemon yields or 94g

  • Salt

    Table

    1 tsp or 6g

  • Spinach

    Frozen, chopped or leaf, unprepared

    2 cup or 312g

  • Basil

    Fresh

    1 tbsp, chopped or 3g

  • Oregano

    Spices, dried

    3 tsp, ground or 5g

  • Garlic

    Raw

    3 cloves, minced or 9g

  • Pepper

    Spices, black

    ½ tsp or 1g

  • Pasta sauce

    Spaghetti/marinara, ready-to-serve

    4 cup or 1.03kg

  • Bread crumbs

    Dry, grated, plain

    ¼ cup or 27g

Directions

  1. Cover the cashews with several inches of water and soak 6–12 hours; drain and rinse well before using.
  2. Preheat the oven to 350°F.
  3. Bring a large pot of salted water to a boil. Cook the jumbo shells according to package directions until al dente, then drain, rinse under cold water, and set aside.
  4. Make the cashew ricotta: In a blender or food processor, blend the drained cashews with the lemon juice and 1 teaspoon salt until creamy, scraping the sides as needed. Add a splash of water only if needed to help it blend, then transfer to a mixing bowl.
  5. Squeeze the thawed spinach very dry. Stir it into the cashew mixture with the basil, oregano, minced garlic, and black pepper; taste and add a pinch more salt if needed.
  6. Spread half of the marinara (about 2 cups) in the bottom of a 9×13-inch baking dish. Fill each shell with the cashew–spinach mixture, arrange in the dish, spoon the remaining marinara on top, and sprinkle evenly with breadcrumbs. Cover tightly with foil and bake for 35 minutes.
  7. Let rest for a few minutes before serving and enjoy warm.
  8. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze assembled (unbaked) shells for up to 1 month.

Nutrition Facts

For 1 serving of cashew ‘ricotta’ and spinach stuffed shells (567g)

NutrientValue%DV
Calories1085
Fats56g 72%
Saturated fats9g 47%
Trans fats0g
Cholesterol5mg 2%
Sodium1780mg 77%
Carbs121g 44%
Net carbs109g
Fiber12g 42%
Sugar22g
Protein39g
Calcium254mg 25%
Iron12mg 150%
Potassium1907mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene6525μg
Caffeine0mg
Choline56mg 10%
Copper3mg 315%
Fluoride57μg
Folate (B9)191μg 48%
Lycopene32549μg
Magnesium445mg 106%
Manganese3mg 131%
Niacin12mg 76%
Pantothenic acid1mg 26%
Phosphorus817mg 117%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU10878IU
Vitamin A545μg 61%
Vitamin B120μg 0%
Vitamin B61mg 79%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 65%
Vitamin K377μg 314%
Zinc8mg 70%
Sugars
Sugar22g
Sucrose9g
Glucose6g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0g
Starch31g
Fats
Saturated fats9g 47%
Monounsaturated fats28g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g