1 serving of cashew ‘ricotta’ and spinach stuffed shells contains 1085 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (69% of your Daily Value), fiber (42% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Jumbo Shells
Jumbo Shells are a large, graceful, concave shape inspired by the shape of sea shells. This enchanting shape envelops the flavorful stuffing used to fill the shells.
12 ounces or 330g
Directions
- Cover the cashews with several inches of water and soak 6–12 hours; drain and rinse well before using.
- Preheat the oven to 350°F.
- Bring a large pot of salted water to a boil. Cook the jumbo shells according to package directions until al dente, then drain, rinse under cold water, and set aside.
- Make the cashew ricotta: In a blender or food processor, blend the drained cashews with the lemon juice and 1 teaspoon salt until creamy, scraping the sides as needed. Add a splash of water only if needed to help it blend, then transfer to a mixing bowl.
- Squeeze the thawed spinach very dry. Stir it into the cashew mixture with the basil, oregano, minced garlic, and black pepper; taste and add a pinch more salt if needed.
- Spread half of the marinara (about 2 cups) in the bottom of a 9×13-inch baking dish. Fill each shell with the cashew–spinach mixture, arrange in the dish, spoon the remaining marinara on top, and sprinkle evenly with breadcrumbs. Cover tightly with foil and bake for 35 minutes.
- Let rest for a few minutes before serving and enjoy warm.
- Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze assembled (unbaked) shells for up to 1 month.
Nutrition Facts
For 1 serving of cashew ‘ricotta’ and spinach stuffed shells (567g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1085 | |
Fats | 56g | 72% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 1780mg | 77% |
Carbs | 121g | 44% |
Net carbs | 109g | |
Fiber | 12g | 42% |
Sugar | 22g | |
Protein | 39g | |
Calcium | 254mg | 25% |
Iron | 12mg | 150% |
Potassium | 1907mg | 41% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 6525μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 3mg | 315% |
Fluoride | 57μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 32549μg | |
Magnesium | 445mg | 106% |
Manganese | 3mg | 131% |
Niacin | 12mg | 76% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 817mg | 117% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 10878IU | |
Vitamin A | 545μg | 61% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 65% |
Vitamin K | 377μg | 314% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 22g | |
Sucrose | 9g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 31g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |