Catfish
Fish, channel, wild, cooked, dry heat
½ fillet of catfish (Fish, channel, wild, cooked, dry heat) contains 75 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (24% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (86% of your Daily Value).
Nutrition Facts
For ½ fillet of catfish (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 75 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 36mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 300mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 217mg | 31% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 10μg | 19% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 36IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
- Catfish Fish, channel, farmed, cooked, dry heat
- Gourmet Series Catfish, Apricot Habanero America's Catch
- Catfish Baked Seafood Nutrition - Whole Foods Market
- Catfish without Sides Woody's Bar-B-Q
- Catfish, skinless, baked, no added fat, salt or sauce New York Seafood Council
