Cauliflower
Raw
2 head small of cauliflower (Raw) contains 133 Calories The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (34% of your Daily Value) and vitamin c (284% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped,
- 1 cup chopped,
- 2 cup chopped,
- 0.5 floweret
- 1 floweret
- 2 floweret
- 0.5 head large
- 1 head large
- 2 head large
- 0.5 head medium
- 1 head medium
- 2 head medium
- 0.5 head small
- 1 head small
- 2 head small
Nutrition Facts
For 2 head small of cauliflower (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 159mg | 7% |
| Carbs | 26g | 10% |
| Net carbs | 16g | |
| Fiber | 11g | 38% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 1585mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 302μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 255mg | 284% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 82μg | 68% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
