800 grams of cauliflower (cooked, boiled, drained, unsalted) contains 184 Calories. The macronutrient breakdown is 59% carbs, 15% fat, and 26% protein. This is a good source of vitamin c (394% of your Daily Value).
Nutrition Facts
For 800 grams of cauliflower
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 33g | 12% |
| Net carbs | 14g | |
| Fiber | 18g | 66% |
| Sugar | 17g | |
| Protein | 15g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 1136mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 352μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 96IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 354mg | 394% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 110μg | 92% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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