Cauliflower

Frozen, cooked, boiled, drained, without salt

Cauliflower
Carbs 64%Protein 27%
Percent Calories

½ cup, pieces of cauliflower (Frozen, cooked, boiled, drained, without salt) contains 17 Calories The macronutrient breakdown is 64% carbs, 8% fat, and 27% protein. This is a good source of fiber (9% of your Daily Value), vitamin c (31% of your Daily Value), and vitamin k (9% of your Daily Value).

Nutrition Facts

For ½ cup, pieces of cauliflower (90g)

NutrientValue%DV
Calories17
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium16mg 1%
Carbs3g 1%
Net carbs1g
Fiber2g 9%
Sugar1g
Protein1g
Calcium15mg 2%
Iron0.4mg 5%
Potassium125mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline30mg 5%
Copper0mg 2%
Fluoride
Folate (B9)37μg 9%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU9IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K11μg 9%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes