1 serving of cauliflower and egg salad contains 113 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (57% of your Daily Value), and vitamin k (34% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place eggs in a pan, cover with water, and bring to a boil. Cover, remove from heat, and let sit for 10-15 minutes. Drain, peel, and set aside.
- Break or chop the cauliflower into small florets. Microwave in a covered container with a small amount of water, or steam on the stove until fork-tender.
- Drain cauliflower and place in a medium bowl. Chop the eggs and add them to the bowl. Season with salt and pepper.
- In a separate bowl, mix mayonnaise, mustard, lemon juice, garlic powder, onion powder, cayenne pepper, sugar, and pickle relish. Adjust seasoning to taste.
- Combine the chopped vegetables and dressing with the cauliflower and egg mixture. Garnish with herbs or paprika if desired. Chill until ready to serve.
Nutrition Facts
For 1 serving of cauliflower and egg salad (130g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 113 | |
| Fats | 8g | 11% | 
| Saturated fats | 2g | 8% | 
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% | 
| Sodium | 174mg | 8% | 
| Carbs | 7g | 3% | 
| Net carbs | 5g | |
| Fiber | 2g | 8% | 
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 32mg | 3% | 
| Iron | 1mg | 9% | 
| Potassium | 302mg | 6% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% | 
| Copper | 0.1mg | 6% | 
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% | 
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% | 
| Manganese | 0.2mg | 7% | 
| Niacin | 1mg | 3% | 
| Pantothenic acid | 1mg | 15% | 
| Phosphorus | 69mg | 10% | 
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 7% | 
| Selenium | 5μg | 9% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% | 
| Vitamin A IU | 269IU | |
| Vitamin A | 31μg | 3% | 
| Vitamin B12 | 0.1μg | 5% | 
| Vitamin B6 | 0.2mg | 15% | 
| Vitamin C | 52mg | 57% | 
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 40μg | 34% | 
| Zinc | 0.4mg | 4% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |















