Cauliflower Cheddar Fritters

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Cheddar cheese

  1 cup, shredded or 113g

• Parmesan cheese

  Shredded

  1 cup or 80g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Onion powder

  Spices

  1 tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Cut the cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain and process in a food processor until it reaches a rice-like texture. Alternatively, chop finely with a knife.
2. In a bowl, combine the processed cauliflower, cheddar cheese, Parmesan cheese, egg, breadcrumbs, Italian seasoning, cayenne pepper, salt, pepper, and onion powder.
3. Heat a skillet over medium-high heat and add enough oil to coat the bottom (about ½ inch). Form the cauliflower mixture into patties approximately 3 inches in diameter.
4. Cook the patties until golden brown and set, about 3-4 minutes per side. Serve with sour cream or your favorite dipping sauce.