1 serving of cauliflower cheesy hashbrowns contains 1211 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (129% of your Daily Value), potassium (12% of your Daily Value), and calcium (200% of your Daily Value).
Ingredients
Cheddar cheese 2 ³⁄₁₆ cup, diced or 292g
Nutrition Facts
For 1 serving of cauliflower cheesy hashbrowns (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1211 | |
| Fats | 99g | 127% |
| Saturated fats | 57g | 283% |
| Trans fats | 3g | |
| Cholesterol | 298mg | 99% |
| Sodium | 8887mg | 386% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 72g | |
| Calcium | 1997mg | 200% |
| Iron | 1mg | 12% |
| Potassium | 543mg | 12% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 248μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 23% |
| Fluoride | 103μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1427mg | 204% |
| Retinol | 747μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2900IU | |
| Vitamin A | 767μg | 85% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 25μg | 21% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 57g | 283% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 4g | |