Cauliflower Chunk Tender Roast
1 serving of cauliflower chunk tender roast contains 895 Calories. The macronutrient breakdown is 57% carbs, 11% fat, and 32% protein. This is a good source of protein (137% of your Daily Value), fiber (240% of your Daily Value), and potassium (230% of your Daily Value).
Ingredients
Great Value Tilapia Skinless& Bonesless Fillets 8 oz or 224g
Nutrition Facts
For 1 serving of cauliflower chunk tender roast (4.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 895 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 2887mg | 126% |
| Carbs | 136g | 49% |
| Net carbs | 69g | |
| Fiber | 67g | 240% |
| Sugar | 60g | |
| Protein | 77g | |
| Calcium | 1462mg | 146% |
| Iron | 10mg | 123% |
| Potassium | 10801mg | 230% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 9309μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 2mg | 190% |
| Fluoride | 139μg | |
| Folate (B9) | 1582μg | 396% |
| Lycopene | 3216μg | |
| Magnesium | 475mg | 113% |
| Manganese | 5mg | 205% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 13mg | 257% |
| Phosphorus | 1114mg | 159% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 15589IU | |
| Vitamin A | 765μg | 85% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 453mg | 503% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 1067μg | 889% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 3g | |
| Glucose | 21g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 15g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
