1 serving of spanish crusted roast pork tenderloin contains 268 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Toast the sliced almonds in a 325°F oven for about 10 minutes until lightly golden. Once cool, grind coarsely in a food processor. Finely chop the rosemary.
- Preheat the oven to 425°F with the rack in the middle position.
- Heat half of the olive oil in a large skillet over medium-high heat until shimmering. Sauté the garlic until pale golden, about 30 seconds.
- Stir in panko, almonds, rosemary, one-fourth of the smoked paprika, half of the salt, and one-third of the pepper. Transfer the mixture to a large plate.
- In a shallow dish, mix together the Madeira, remaining olive oil, smoked paprika, and remaining salt and pepper. Pat the pork dry and rub all over with the mixture.
- Coat the pork with three-fourths of the crumb mixture, pressing gently to adhere, then sprinkle the tops with the remaining crumbs.
- Roast the pork until an instant-read thermometer inserted diagonally 2 inches into the meat reaches 145°F to 150°F, about 20 minutes. Check after 15 minutes to ensure the crumbs are not too dark; if they are, tent loosely with foil.
- Transfer the pork to a cutting board, tent loosely with foil, and let rest for 10 minutes before slicing and serving.
Nutrition Facts
For 1 serving of spanish crusted roast pork tenderloin (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 207mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 26g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 528mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 11% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 14IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










