Cauliflower Fried Rice

Cauliflower Fried Rice
Fat 34%Carbs 42%Protein 24%
Percent Calories

1 serving of cauliflower fried rice contains 129 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rinse and chop the cauliflower into florets and put into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces or use a box grater.) Pulse until the cauliflower until it is small and resembles rice.
  2. Defrost peas and carrots according to package directions in microwave and drain if needed. Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Chop the onions and add along with peas and carrots and fry until tender.
  3. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
  4. Add the cauliflower to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired. Enjoy!

Nutrition Facts

For 1 serving of cauliflower fried rice (252g)

NutrientValue%DV
Calories129
Fats5g 7%
Saturated fats1g 7%
Trans fats0g
Cholesterol93mg 31%
Sodium768mg 33%
Carbs15g 5%
Net carbs10g
Fiber5g 17%
Sugar4g
Protein8g
Calcium68mg 7%
Iron2mg 21%
Potassium639mg 14%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline143mg 26%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium43mg 10%
Manganese0.5mg 20%
Niacin2mg 10%
Pantothenic acid1mg 30%
Phosphorus164mg 23%
Retinol40μg
Riboflavin (B2)0.3mg 21%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU3580IU
Vitamin A212μg 24%
Vitamin B120.2μg 9%
Vitamin B60.4mg 31%
Vitamin C77mg 86%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K28μg 23%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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