Cauliflower Fried Rice

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  1 medium or 110g

• Peas and carrots

  Frozen, unprepared

  1 cup or 140g

• Soy sauce

  Regular sodium, Shoyu

  3 tbsp or 48g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Onions

  Young green, tops only

  2 tbsp or 12g

Directions

1. Rinse and chop the cauliflower into florets and put into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces or use a box grater.) Pulse until the cauliflower until it is small and resembles rice.
2. Defrost peas and carrots according to package directions in microwave and drain if needed. Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Chop the onions and add along with peas and carrots and fry until tender.
3. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
4. Add the cauliflower to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired. Enjoy!

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