1 serving of cauliflower fried rice contains 167 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of fiber (22% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower resembles rice, being careful not to overprocess.
- In a bowl, combine the cauliflower rice, sesame oil, garlic, and chopped shallots.
- Spread the cauliflower mixture in a pot and cook over medium heat for about 8 minutes, stirring frequently.
- Add the peas and corn to the cauliflower rice and stir. Cook for an additional 2 minutes.
- Pour in the soy sauce and stir until everything is heated through. Serve and enjoy!
Nutrition Facts
For 1 serving of cauliflower fried rice (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1155mg | 50% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 421μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 147mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 710IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |