Cauliflower Fried “Rice”

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Onions

  Yellow, sauteed

  1 cup chopped or 87g

• Mixed vegetables

  Frozen, cooked, boiled, drained, without salt

  1 cup or 182g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Soy sauce

  Made from soy (tamari)

  ¼ tbsp or 5g

• Brown sugar

  1 tbsp or 9g

• Ginger root

  Raw

  2 tbsp or 12g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Onions

  Young green, tops only

  2 tbsp or 12g

Directions

1. Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.
2. Heat a large wok (or skillet) over medium heat and drizzle in sesame oil. Add onion, peas, and carrots, and sauté until tender, about 2 minutes.
3. Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger, and red pepper flakes; set aside.
4. Slide veggie mixture to one side of the wok and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
5. Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.
6. Top with green onions, serve and enjoy!
7. Recipe inspired by: http://www.eat-yourself-skinny.com/2015/09/healthy-cauliflower-fried-rice.html