1 serving of cauliflower & mince chilli contains 1780 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (254% of your Daily Value), fiber (39% of your Daily Value), and potassium (50% of your Daily Value).
Ingredients
Colby cheese 50g
Nutrition Facts
For 1 serving of cauliflower & mince chilli (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1780 | |
| Fats | 124g | 159% |
| Saturated fats | 58g | 288% |
| Trans fats | 8g | |
| Cholesterol | 557mg | 186% |
| Sodium | 7834mg | 341% |
| Carbs | 22g | 8% |
| Net carbs | 11g | |
| Fiber | 11g | 39% |
| Sugar | 9g | |
| Protein | 142g | |
| Calcium | 644mg | 64% |
| Iron | 15mg | 191% |
| Potassium | 2369mg | 50% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 544mg | 99% |
| Copper | 1mg | 58% |
| Fluoride | 123μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 1μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 63% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 1410mg | 201% |
| Retinol | 335μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1343IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 15μg | 639% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 177mg | 197% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 84μg | 70% |
| Zinc | 33mg | 304% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 58g | 288% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |