Cauliflower Pizza Cups
1 serving of cauliflower pizza cups contains 340 Calories. The macronutrient breakdown is 21% carbs, 52% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Sun-dried tomatoes ¼ cup or 14g
Directions
- Preheat the oven to 350°F.
- Pulse the cauliflower in a food processor until it resembles rice, then microwave for 8 minutes and set aside to cool.
- Press out the moisture from the cooled cauliflower, then mix with eggs, basil, oregano, and garlic powder. Place the mixture into muffin tin cups to form bowls.
- Bake for 25 minutes, then add pepperoni, sun-dried tomatoes, and mozzarella substitute. Bake for an additional 10 minutes.
Nutrition Facts
For 1 serving of cauliflower pizza cups (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.5g | |
| Cholesterol | 199mg | 66% |
| Sodium | 782mg | 34% |
| Carbs | 19g | 7% |
| Net carbs | 12g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 289mg | 29% |
| Iron | 4mg | 46% |
| Potassium | 1183mg | 25% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 1552μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 378mg | 54% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 372IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 143mg | 159% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 64μg | 54% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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