Cauliflower Rice Salmon Poke Bowl

Fat 52%Carbs 19%Protein 29%
Percent Calories

1 meals of cauliflower rice salmon poke bowl contains 435 Calories The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (82% of your Daily Value).

Makes
4 meals
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Prepare cauliflower rice on the stovetop by cooking over medium heat in a bit of avocado oil for 8-10 minutes, until lightly browned and softened. Set aside.
  2. Cube the raw salmon into small chunks and season with a bit of Himalayan sea salt and a splash of rice vinegar.
  3. Wash clean and chop all the veggies and avocado.
  4. To assemble, divide cauliflower rice between containers and top with sliced veggies, avocado, raw salmon, green onion, and a splash more of rice vinegar and white sesame seeds. Keeps in the fridge for 4 days.

Nutrition Facts

For 1 meals of cauliflower rice salmon poke bowl (377g)

NutrientValue%DV
Calories435
Fats26g 34%
Saturated fats4g 19%
Trans fats0g
Cholesterol52mg 17%
Sodium143mg 6%
Carbs21g 8%
Net carbs10g
Fiber11g 41%
Sugar6g
Protein33g
Calcium314mg 31%
Iron5mg 67%
Potassium1267mg 27%
Vitamin D12μg 82%
Vitamins and Minerals
Alpha carotene1073μg
Beta carotene2701μg
Caffeine0mg
Choline197mg 36%
Copper1mg 138%
Fluoride4μg
Folate (B9)151μg 38%
Lycopene0.3μg
Magnesium163mg 39%
Manganese1mg 44%
Niacin12mg 77%
Pantothenic acid3mg 57%
Phosphorus572mg 82%
Retinol40μg
Riboflavin (B2)0.4mg 29%
Selenium45μg 82%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU5539IU
Vitamin A310μg 34%
Vitamin B125μg 196%
Vitamin B61mg 101%
Vitamin C120mg 133%
Vitamin D IU493IU
Vitamin D20μg
Vitamin D312μg
Vitamin E2mg 12%
Vitamin K49μg 41%
Zinc4mg 33%
Sugars
Sugar6g
Sucrose1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats4g 19%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g