1 meals of cauliflower rice salmon poke bowl contains 435 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (82% of your Daily Value).
- Makes
- 4 meals
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Avocado oil 1 tsp or 5g
Rice wine vinegar 100g
Directions
- Prepare cauliflower rice on the stovetop by cooking over medium heat in a bit of avocado oil for 8-10 minutes, until lightly browned and softened. Set aside.
- Cube the raw salmon into small chunks and season with a bit of Himalayan sea salt and a splash of rice vinegar.
- Wash clean and chop all the veggies and avocado.
- To assemble, divide cauliflower rice between containers and top with sliced veggies, avocado, raw salmon, green onion, and a splash more of rice vinegar and white sesame seeds. Keeps in the fridge for 4 days.
Nutrition Facts
For 1 meals of cauliflower rice salmon poke bowl (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 143mg | 6% |
| Carbs | 21g | 8% |
| Net carbs | 10g | |
| Fiber | 11g | 41% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 314mg | 31% |
| Iron | 5mg | 67% |
| Potassium | 1267mg | 27% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 1073μg | |
| Beta carotene | 2701μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 1mg | 138% |
| Fluoride | 4μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0.3μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 44% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 572mg | 82% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5539IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 49μg | 41% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |





