Cauliflower Rice Salmon Poke Bowl
1 meals of cauliflower rice salmon poke bowl contains 435 Calories The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (82% of your Daily Value).
- Makes
- 4 meals
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Avocado oil
1 tsp or 5g
Rice wine vinegar
100g
Directions
- Prepare cauliflower rice on the stovetop by cooking over medium heat in a bit of avocado oil for 8-10 minutes, until lightly browned and softened. Set aside.
- Cube the raw salmon into small chunks and season with a bit of Himalayan sea salt and a splash of rice vinegar.
- Wash clean and chop all the veggies and avocado.
- To assemble, divide cauliflower rice between containers and top with sliced veggies, avocado, raw salmon, green onion, and a splash more of rice vinegar and white sesame seeds. Keeps in the fridge for 4 days.
Nutrition Facts
For 1 meals of cauliflower rice salmon poke bowl (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 26g | 34% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 143mg | 6% |
Carbs | 21g | 8% |
Net carbs | 10g | |
Fiber | 11g | 41% |
Sugar | 6g | |
Protein | 33g | |
Calcium | 314mg | 31% |
Iron | 5mg | 67% |
Potassium | 1267mg | 27% |
Vitamin D | 12μg | 82% |
Vitamins and Minerals | ||
Alpha carotene | 1073μg | |
Beta carotene | 2701μg | |
Caffeine | 0mg | |
Choline | 197mg | 36% |
Copper | 1mg | 138% |
Fluoride | 4μg | |
Folate (B9) | 151μg | 38% |
Lycopene | 0.3μg | |
Magnesium | 163mg | 39% |
Manganese | 1mg | 44% |
Niacin | 12mg | 77% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 572mg | 82% |
Retinol | 40μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 5539IU | |
Vitamin A | 310μg | 34% |
Vitamin B12 | 5μg | 196% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 120mg | 133% |
Vitamin D IU | 493IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 49μg | 41% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |