1 serving of cauliflower steaks & vegan pesto zoodles contains 398 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Seeds, hemp seed, hulled 6 tbsp or 60g
Directions
- Preheat the oven to 400°F. Lightly grease a baking sheet with non-stick spray.
- In a food processor or blender, combine cashews, nutritional yeast, salt, garlic powder, and pepper. Process until the mixture resembles fine sand, then stir in one-third of the hemp seeds.
- Remove the leaves from the cauliflower and slice it vertically into ¾-inch steaks, yielding about 3-4 slices. Place the cauliflower on the baking sheet, drizzle with one-third of the olive oil, and sprinkle the nutritional yeast mixture on both sides.
- Bake for 40-45 minutes until the edges of the cauliflower are slightly browned and crispy.
- While the cauliflower bakes, spiralize or thinly slice the zucchinis into noodles and place them in a large bowl.
- In the food processor or blender, combine remaining hemp seeds, remaining olive oil, almond milk, lemon juice, walnuts, basil, garlic, and salt & pepper to taste. Process until smooth, then pour the sauce over the zoodles and toss until fully combined.
- Divide the zoodles evenly onto plates and top each with a cauliflower steak.
Nutrition Facts
For 1 serving of cauliflower steaks & vegan pesto zoodles (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 655mg | 28% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 103mg | 10% |
| Iron | 4mg | 51% |
| Potassium | 1182mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 71% |
| Fluoride | 2μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 438IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 52μg | 44% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |













