Cauliflower Steaks & Vegan Pesto Zoodles

Cauliflower Steaks & Vegan Pesto Zoodles
Fat 65%Carbs 21%Protein 14%
Percent Calories

1 serving of cauliflower steaks & vegan pesto zoodles contains 398 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Lightly grease a baking sheet with non-stick spray.
  2. In a food processor or blender, combine cashews, nutritional yeast, salt, garlic powder, and pepper. Process until the mixture resembles fine sand, then stir in one-third of the hemp seeds.
  3. Remove the leaves from the cauliflower and slice it vertically into ¾-inch steaks, yielding about 3-4 slices. Place the cauliflower on the baking sheet, drizzle with one-third of the olive oil, and sprinkle the nutritional yeast mixture on both sides.
  4. Bake for 40-45 minutes until the edges of the cauliflower are slightly browned and crispy.
  5. While the cauliflower bakes, spiralize or thinly slice the zucchinis into noodles and place them in a large bowl.
  6. In the food processor or blender, combine remaining hemp seeds, remaining olive oil, almond milk, lemon juice, walnuts, basil, garlic, and salt & pepper to taste. Process until smooth, then pour the sauce over the zoodles and toss until fully combined.
  7. Divide the zoodles evenly onto plates and top each with a cauliflower steak.

Nutrition Facts

For 1 serving of cauliflower steaks & vegan pesto zoodles (373g)

NutrientValue%DV
Calories398
Fats31g 40%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium655mg 28%
Carbs22g 8%
Net carbs15g
Fiber7g 25%
Sugar8g
Protein15g
Calcium103mg 10%
Iron4mg 51%
Potassium1182mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene261μg
Caffeine0mg
Choline83mg 15%
Copper1mg 71%
Fluoride2μg
Folate (B9)181μg 45%
Lycopene0μg
Magnesium218mg 52%
Manganese1mg 47%
Niacin4mg 27%
Pantothenic acid1mg 29%
Phosphorus500mg 71%
Retinol0μg
Riboflavin (B2)2mg 135%
Selenium5μg 10%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU438IU
Vitamin A22μg 2%
Vitamin B120μg 0%
Vitamin B61mg 55%
Vitamin C100mg 111%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K52μg 44%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 21%
Monounsaturated fats13g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g