Cauliflower Steaks with Garlic and Dill
1 serving of cauliflower steaks with garlic and dill contains 102 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Slice the cauliflower into 1-inch 'steaks' by cutting straight down through the middle of the crown to create two identical halves. Make additional cuts into each half, parallel to the original cuts, about an inch apart.
- Heat half of the olive oil in a large skillet over medium-high heat. Arrange the cauliflower steaks in the skillet and cook for about 2 minutes on each side.
- Transfer the cauliflower to a baking sheet. In a small bowl, stir together the remaining olive oil, lemon juice, dill, and minced garlic. Brush or spoon the mixture evenly over the cauliflower. Sprinkle with salt and pepper to taste.
- Roast in the oven until the cauliflower reaches the desired tenderness, about 10 to 15 minutes. Serve immediately.
Nutrition Facts
For 1 serving of cauliflower steaks with garlic and dill (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 458mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 27μg | 22% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
