1 serving of caveman snack plate contains 432 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), potassium (22% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Boil water in a saucepan over medium heat. Add the eggs and cook for 8 minutes.
- Drain the water and rinse the eggs under cold water to cool. Peel the eggs and cut them in half.
- Place the boiled eggs on a plate.
- Heat olive oil in a non-stick fry pan over medium heat. Cook the mushrooms with garlic and a pinch of salt for 2-3 minutes on each side.
- Add the mushrooms to the plate beside the eggs.
- Add the tomatoes, watermelon, spinach leaves, and walnuts to the plate. Enjoy immediately.
Nutrition Facts
For 1 serving of caveman snack plate (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 193mg | 8% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 21g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 49% |
| Potassium | 1022mg | 22% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 2371μg | |
| Caffeine | 0mg | |
| Choline | 365mg | 66% |
| Copper | 1mg | 82% |
| Fluoride | 5μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 7083μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 418mg | 60% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4692IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 152μg | 126% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







