Celeriac Pasta with Puttanesca Sauce
1 serving of celeriac pasta with puttanesca sauce contains 267 Calories The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (32% of your Daily Value), potassium (18% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Balsamic vinegar
1 tsp or 5g
Directions
- Prepare the celeriac by removing the knobby exterior, then slice into half-inch sections. Create ribbons using a mandoline slicer or a sharp knife to a thickness of 1mm. Toss with lemon juice to prevent browning.
- Heat olive oil in a saucepan over low heat. Add crushed chili flakes and garlic, cooking until fragrant. Add onion and cook until translucent.
- Pit and roughly chop the olives. Add olives, capers, tomatoes, balsamic vinegar, and salt to the saucepan. Simmer covered for at least 10 minutes, adjusting thickness with water as needed.
- Serve the celeriac pasta with the hot puttanesca sauce, garnished with olives, capers, and chopped parsley.
Nutrition Facts
For 1 serving of celeriac pasta with puttanesca sauce (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 18g | 23% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 835mg | 36% |
Carbs | 26g | 10% |
Net carbs | 17g | |
Fiber | 9g | 32% |
Sugar | 8g | |
Protein | 5g | |
Calcium | 176mg | 18% |
Iron | 4mg | 46% |
Potassium | 826mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 721μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.4mg | 40% |
Fluoride | 12μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 6089μg | |
Magnesium | 52mg | 12% |
Manganese | 0.4mg | 18% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 179mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 1mg | 120% |
Vitamin A IU | 1204IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 79μg | 65% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |