Celery Sticks & Cream Cheese
Snack
1 serving of celery sticks & cream cheese (Snack) contains 212 Calories. The macronutrient breakdown is 9% carbs, 83% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin k (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Cream cheese ¼ cup or 58g
Nutrition Facts
For 1 serving of celery sticks & cream cheese (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 280mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 91mg | 9% |
| Iron | 0.4mg | 5% |
| Potassium | 301mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 82mg | 12% |
| Retinol | 208μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1161IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 27μg | 22% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
