Cereal and Milk
Cornflakes and 2% milk
1 serving of cereal and milk (Cornflakes and 2% milk) contains 344 Calories The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), vitamin d (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Corn Flakes 1 bowl or 272g
Nutrition Facts
For 1 serving of cereal and milk (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 39mg | 13% |
| Sodium | 433mg | 19% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 3% |
| Sugar | 27g | |
| Protein | 18g | |
| Calcium | 587mg | 59% |
| Iron | 8mg | 103% |
| Potassium | 730mg | 16% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 21μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 478mg | 68% |
| Retinol | 403μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1427IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 279IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 24g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |