Kroger Cereal, Cocoa Puffed

Fat 12%Carbs 82%
Percent Calories

1 cup of Kroger cereal, cocoa puffed contains 140 Calories The macronutrient breakdown is 82% carbs, 12% fat, and 5% protein. This is a good source of iron (56% of your Daily Value) and vitamin a (17% of your Daily Value).

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Nutrition Facts

For 1 cup of Kroger cereal, cocoa puffed (36g)

NutrientValue%DV
Calories140
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium125mg 5%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar12g
Protein2g
Calcium100mg 10%
Iron5mg 56%
Potassium110mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A150μg 17%
Vitamin B12–
Vitamin B6–
Vitamin C6mg 7%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar12g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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