Cereals ready-to-eat, General Mills, Honey Kix

Carbs 85%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey kix contains 96 Calories The macronutrient breakdown is 85% carbs, 9% fat, and 7% protein. This is a good source of calcium (12% of your Daily Value), iron (126% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, honey kix (26g)

NutrientValue%DV
Calories96
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium154mg 7%
Carbs22g 8%
Net carbs20g
Fiber2g 8%
Sugar5g
Protein2g
Calcium120mg 12%
Iron10mg 126%
Potassium56mg 1%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium13mg 3%
Manganese
Niacin6mg 35%
Pantothenic acid
Phosphorus48mg 7%
Retinol
Riboflavin (B2)1mg 47%
Selenium
Theobromine
Thiamine1mg 50%
Vitamin A IU800IU
Vitamin A229μg 25%
Vitamin B122μg 70%
Vitamin B61mg 55%
Vitamin C7mg 8%
Vitamin D IU48IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0.1μg 0%
Zinc5mg 44%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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