Cereals ready-to-eat, General Mills, Honey Kix
100 grams of cereals ready-to-eat, general mills, honey kix contains 364 Calories The macronutrient breakdown is 85% carbs, 9% fat, and 7% protein. This is a good source of calcium (46% of your Daily Value), iron (478% of your Daily Value), and vitamin a (96% of your Daily Value).
Nutrition Facts
For 100 grams of cereals ready-to-eat, general mills, honey kix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 582mg | 25% |
| Carbs | 83g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 30% |
| Sugar | 18g | |
| Protein | 6g | |
| Calcium | 455mg | 46% |
| Iron | 38mg | 478% |
| Potassium | 212mg | 5% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | – | |
| Niacin | 21mg | 133% |
| Pantothenic acid | – | |
| Phosphorus | 182mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 3030IU | |
| Vitamin A | 868μg | 96% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 182IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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