Cereals ready-to-eat, General Mills, Honey Kix
200 grams of cereals ready-to-eat, general mills, honey kix contains 728 Calories The macronutrient breakdown is 85% carbs, 9% fat, and 7% protein. This is a good source of calcium (91% of your Daily Value), iron (955% of your Daily Value), and vitamin a (193% of your Daily Value).
Nutrition Facts
For 200 grams of cereals ready-to-eat, general mills, honey kix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1164mg | 51% |
| Carbs | 166g | 60% |
| Net carbs | 149g | |
| Fiber | 17g | 59% |
| Sugar | 36g | |
| Protein | 13g | |
| Calcium | 910mg | 91% |
| Iron | 76mg | 955% |
| Potassium | 424mg | 9% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 98mg | 23% |
| Manganese | – | |
| Niacin | 42mg | 265% |
| Pantothenic acid | – | |
| Phosphorus | 364mg | 52% |
| Retinol | – | |
| Riboflavin (B2) | 5mg | 352% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 382% |
| Vitamin A IU | 6060IU | |
| Vitamin A | 1736μg | 193% |
| Vitamin B12 | 13μg | 533% |
| Vitamin B6 | 5mg | 418% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 364IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 36mg | 331% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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