2 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal contains 253 Calories. The macronutrient breakdown is 87% carbs, 9% fat, and 5% protein. This is a good source of iron (173% of your Daily Value), vitamin b6 (118% of your Daily Value), and zinc (105% of your Daily Value).
Nutrition Facts
For 2 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 408mg | 18% |
| Carbs | 56g | 20% |
| Net carbs | 54g | |
| Fiber | 2g | 6% |
| Sugar | 28g | |
| Protein | 3g | |
| Calcium | 7mg | 1% |
| Iron | 14mg | 173% |
| Potassium | 121mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | – | |
| Niacin | 15mg | 96% |
| Pantothenic acid | – | |
| Phosphorus | 109mg | 16% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 96IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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