Ceviche

Fat 12%Carbs 13%Protein 75%
Percent Calories

1 serving of ceviche contains 257 Calories. The macronutrient breakdown is 13% carbs, 12% fat, and 75% protein. This is a good source of protein (85% of your Daily Value), vitamin d (154% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
75 minutes

Ingredients

Directions

  1. Debone and slice fish into 1/2 inch pieces. Chop tomatoes and onion.
  2. In a casserole dish (Pyrex or ceramic), place the fish, onion, tomatoes, chili, salt, hot sauce, and oregano. Cover with lime and lemon juice. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices. Let sit for several hours, giving time for the flavors to blend.
  3. During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque.
  4. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.

Nutrition Facts

For 1 serving of ceviche (355g)

NutrientValue%DV
Calories257
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol84mg 28%
Sodium1328mg 58%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar3g
Protein47g
Calcium89mg 9%
Iron1mg 8%
Potassium1151mg 24%
Vitamin D23μg 154%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene234μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene1158μg
Magnesium84mg 20%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid2mg 37%
Phosphorus472mg 67%
Retinol73μg
Riboflavin (B2)0mg 0%
Selenium87μg 158%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU671IU
Vitamin A94μg 10%
Vitamin B127μg 283%
Vitamin B61mg 77%
Vitamin C33mg 36%
Vitamin D IU925IU
Vitamin D20μg
Vitamin D323μg
Vitamin E3mg 17%
Vitamin K6μg 5%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g