1 serving of chai chia pudding contains 306 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (59% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 75 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- In a bowl, whisk together the almond milk, chia seeds, vanilla, cinnamon, ginger, cardamom, cloves, and ground flaxseed until evenly combined.
- Let stand 10 minutes, whisk again to break up any clumps, then cover and refrigerate until thickened, at least 2 hours or overnight. Stir before serving.
Nutrition Facts
For 1 serving of chai chia pudding (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 162mg | 7% |
| Carbs | 29g | 10% |
| Net carbs | 12g | |
| Fiber | 16g | 59% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 464mg | 46% |
| Iron | 4mg | 45% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 154mg | 37% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 359mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |