Challah French Toast

Fat 41%Carbs 49%Protein 10%
Percent Calories

1 servings of challah french toast contains 374 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), vitamin a (14% of your Daily Value), and riboflavin (b2) (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium shallow baking dish or bowl, beat the eggs with the milk, cinnamon, vanilla and nutmeg until blended. Working with 1 challah slice at a time, soak the bread in the egg mixture, turning several times.
  2. Meanwhile, melt the butter in a large heavy skillet until bubbling. Add 2 of the soaked challah slices and cook until golden brown on the bottom, about 2 minutes. Turn and cook until golden brown on the second side, about 2 minutes longer. Repeat with the remaining egg-soaked challah. Serve hot with maple syrup.
  3. (source: https://www.foodandwine.com/recipes/challah-french-toast)

Nutrition Facts

For 1 servings of challah french toast (148g)

NutrientValue%DV
Calories374
Fats17g 22%
Saturated fats6g 32%
Trans fats0.3g
Cholesterol159mg 53%
Sodium305mg 13%
Carbs45g 16%
Net carbs45g
Fiber0.2g 1%
Sugar21g
Protein9g
Calcium86mg 9%
Iron2mg 21%
Potassium146mg 3%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline104mg 19%
Copper0mg 3%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium13mg 3%
Manganese1mg 35%
Niacin0.1mg 0.5%
Pantothenic acid1mg 13%
Phosphorus96mg 14%
Retinol129μg
Riboflavin (B2)1mg 40%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU459IU
Vitamin A130μg 14%
Vitamin B120.5μg 20%
Vitamin B60.1mg 6%
Vitamin C0.1mg 0.1%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar21g
Sucrose15g
Glucose1g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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